Woke up early again this morning since I knew Dan had to go work on cars today and I really wanted to run alone. I felt good from yesterday's run and knew I wouldn't run tomorrow.
I plan on running the same 1.07 for at least a week. I'm only going to work on bringing down my time. So by the end of next week I would like to have that mile down to 12 minutes. That's cutting a minute and a half off my time which may be a little unrealistic but you need to push yourself right?
After my run this morning my right ankle was pretty sore. I didn't ice it down after yesterday's run and paid for it this morning. I think with tomorrow off I should feel good for a Monday run. Otherwise I feel good.
Day 5 Stats
1.07 miles running
14:38 (13:40 mile)
No comments:
Post a Comment