After Monday's run my knee was really bothering me so I decided to take at least an extra day of rest. Yesterday my knee felt good so my Mom came over and I headed out. It was still drizzling and a little chilly but it felt good after the first quarter mile. All in all it was a good run, it was hard but I was proud of my time and that was basically the only thing that kept me going.
My knee is going to hurt today...I can already tell so I think I'm going to take 4 days off and see if I can get this thing healed.
33:16 (11:02 Mile)