What is wrong with me! I got myself all setup for the Frederick Half Marathon...training plan, a 10k a month or so before, got a treadmill to get me through the winter...I'm 4 days in and already I'm justifying skipping my run tonight. NOT OKAY. My mom needs help wrapping presents and we always do game night with my family on Thursday's so I figure no big deal I'll just run tomorrow. Isn't that how it always happens...tomorrow, until my next training day comes up and I have ended up skipping this one entirely. I knew I should have gotten my lazy butt out of bed and ran this morning...
So how do you keep up your motivation?
Thursday, December 15, 2011
Wednesday, December 14, 2011
1st Class Back in College
I finally bit the bullet and went back to school this semester. I've been putting it off for a while now but I went back, worked hard and the first class is done. Final grades came back this morning and I finished with a 99%!!! I'm so excited. It was only a 200 level class but working full time, being a mom and taking a class makes time pretty limited so I'm proud.
Winter semester is coming up and is only one week long...ugh - I have my book and have started reading now so I will be able to keep up. School is pretty fun when you are doing well!
Winter semester is coming up and is only one week long...ugh - I have my book and have started reading now so I will be able to keep up. School is pretty fun when you are doing well!
Monday, December 12, 2011
Half Marathon Training Plan
I need help from my fellow runners! I tweaked a 21 week schedule that gets me through training for my first half marathon (S&S is Strength and Stretching). Can you give me some feedback? Any tips or any week that looks out of whack?
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Total Miles
|
December 12th
|
S & S
|
3 miles
|
2 miles
|
3 mi + Strength
|
Rest
|
30 min walking
|
4 miles
|
12
|
December 19th
|
S & S
|
3 miles
|
2 miles
|
3.5 mi + Strength
|
Rest
|
30 min walking
|
4 miles
|
12.5
|
December 26th
|
S & S
|
3.5 miles
|
2 miles
|
3.5 mi + Strength
|
Rest
|
40 min walking
|
5 miles
|
14
|
January 2nd
|
S & S
|
3.5 miles
|
2 miles
|
3.5 mi + Strength
|
Rest
|
40 min walking
|
5 miles
|
14
|
January 9th
|
S & S
|
4 miles
|
2 miles
|
4 mi + Strength
|
Rest
|
40 min walking
|
6 miles
|
16
|
January 16th
|
S & S
|
4 miles
|
2 miles
|
4 mi + Strength
|
Rest
|
50 min walking
|
6 miles
|
16
|
January 23rd
|
S & S
|
4 miles
|
2 miles
|
4 mi + Strength
|
Rest
|
50 min walking
|
7 miles
|
17
|
January 30th
|
S & S
|
4.5 miles
|
3 miles
|
4.5 mi + Strength
|
Rest
|
50 min walking
|
7 miles
|
19
|
February 6th
|
S & S
|
4.5 miles
|
3 miles
|
4.5 mi + Strength
|
Rest
|
50 min walking
|
8 miles
|
20
|
February 13th
|
S & S
|
4.5 miles
|
3 miles
|
4.5 mi + Strength
|
Rest
|
50 min walking
|
9 miles
|
21
|
February 20th
|
S & S
|
5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
60 min walking
|
9 miles
|
22
|
February 27th
|
S & S
|
5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
60 min walking
|
10 miles
|
23
|
March 5th
|
S & S
|
5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
Rest
|
10K Race
|
19
|
March 12th
|
S & S
|
5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
60 min walking
|
11 miles
|
24
|
March 19th
|
S & S
|
5.5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
60 min walking
|
11 miles
|
24.5
|
March 26th
|
S & S
|
5.5 miles
|
3 miles
|
5.5 mi + Strength
|
Rest
|
60 min walking
|
12 miles
|
26
|
April 2nd
|
S & S
|
5.5 miles
|
3 miles
|
5.5 mi + Strength
|
Rest
|
60 min walking
|
12 miles
|
26
|
April 9th
|
S & S
|
5.5 miles
|
3 miles
|
5.5 mi + Strength
|
Rest
|
60 min walking
|
13 miles
|
27
|
April 16th
|
S & S
|
5.5 miles
|
3 miles
|
5.5 mi + Strength
|
Rest
|
60 min walking
|
13 miles
|
27
|
April 23rd
|
S & S
|
5 miles
|
2 miles
|
5 mi + Strength
|
Rest
|
Rest
|
8 miles
|
20
|
April 30th
|
S & S
|
4 miles
|
2 miles
|
2 miles
|
Rest
|
Rest
|
Half Marathon
|
21
|
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