Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
Total Miles
|
December 12th
|
S & S
|
3 miles
|
2 miles
|
3 mi + Strength
|
Rest
|
30 min walking
|
4 miles
|
12
|
December 19th
|
S & S
|
3 miles
|
2 miles
|
3.5 mi + Strength
|
Rest
|
30 min walking
|
4 miles
|
12.5
|
December 26th
|
S & S
|
3.5 miles
|
2 miles
|
3.5 mi + Strength
|
Rest
|
40 min walking
|
5 miles
|
14
|
January 2nd
|
S & S
|
3.5 miles
|
2 miles
|
3.5 mi + Strength
|
Rest
|
40 min walking
|
5 miles
|
14
|
January 9th
|
S & S
|
4 miles
|
2 miles
|
4 mi + Strength
|
Rest
|
40 min walking
|
6 miles
|
16
|
January 16th
|
S & S
|
4 miles
|
2 miles
|
4 mi + Strength
|
Rest
|
50 min walking
|
6 miles
|
16
|
January 23rd
|
S & S
|
4 miles
|
2 miles
|
4 mi + Strength
|
Rest
|
50 min walking
|
7 miles
|
17
|
January 30th
|
S & S
|
4.5 miles
|
3 miles
|
4.5 mi + Strength
|
Rest
|
50 min walking
|
7 miles
|
19
|
February 6th
|
S & S
|
4.5 miles
|
3 miles
|
4.5 mi + Strength
|
Rest
|
50 min walking
|
8 miles
|
20
|
February 13th
|
S & S
|
4.5 miles
|
3 miles
|
4.5 mi + Strength
|
Rest
|
50 min walking
|
9 miles
|
21
|
February 20th
|
S & S
|
5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
60 min walking
|
9 miles
|
22
|
February 27th
|
S & S
|
5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
60 min walking
|
10 miles
|
23
|
March 5th
|
S & S
|
5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
Rest
|
10K Race
|
19
|
March 12th
|
S & S
|
5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
60 min walking
|
11 miles
|
24
|
March 19th
|
S & S
|
5.5 miles
|
3 miles
|
5 mi + Strength
|
Rest
|
60 min walking
|
11 miles
|
24.5
|
March 26th
|
S & S
|
5.5 miles
|
3 miles
|
5.5 mi + Strength
|
Rest
|
60 min walking
|
12 miles
|
26
|
April 2nd
|
S & S
|
5.5 miles
|
3 miles
|
5.5 mi + Strength
|
Rest
|
60 min walking
|
12 miles
|
26
|
April 9th
|
S & S
|
5.5 miles
|
3 miles
|
5.5 mi + Strength
|
Rest
|
60 min walking
|
13 miles
|
27
|
April 16th
|
S & S
|
5.5 miles
|
3 miles
|
5.5 mi + Strength
|
Rest
|
60 min walking
|
13 miles
|
27
|
April 23rd
|
S & S
|
5 miles
|
2 miles
|
5 mi + Strength
|
Rest
|
Rest
|
8 miles
|
20
|
April 30th
|
S & S
|
4 miles
|
2 miles
|
2 miles
|
Rest
|
Rest
|
Half Marathon
|
21
|
Monday, December 12, 2011
Half Marathon Training Plan
I need help from my fellow runners! I tweaked a 21 week schedule that gets me through training for my first half marathon (S&S is Strength and Stretching). Can you give me some feedback? Any tips or any week that looks out of whack?
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